sabrina ghayour salad recipes

150g (5 oz) unsalted butter, melted 2 large carrots, coarsely grated 100g (3 oz) shelled pistachio nuts, roughly chopped icing sugar, for dusting For the Rosewater Cream 300ml (1/2 pint) double cream 2-3 tbsp rosewater 3-4 tbsp icing sugar a few chopped pistachio nuts Preheat the oven to 160C/fan 140C/gas mark 3. Sabrina Ghayour recipes: Quick-fix suppers with a Middle Eastern flavour By You Magazine August 16, 2020 Spice it up with these delicious Sabrina Ghayour recipes from new cookbook Simply, perfect for a speedy supper that's packed with flavour. For Persians, kabab koobideh is an institution. Put the tomatoes, onion, and cucumber chunks into a large mixing bowl. AU . 500g minced lamb (20 per cent fat) 4 spring onions, thinly sliced from root to tip; 1 heaped tbs dried wild oregano; 2 tbs dried barberries; 2 tsp pul biber chilli flakes After the introduction, Sabrina dives right into the incredible assortment of recipes. If you need to slacken the mixture, add a bit more oil. Its traditionally served with cheese, but I can easily think of dozens of other ways to use it, from making marinades to martinis it really is versatile. Cook for a further 20 minutes, then add the courgette and cook for a final 20minutes beforeserving. Smoking aubergines allows the flesh to absorb a deep smokiness, giving incredible depth to a dish. Pour out the oil, leaving behind just enough to coat the base of the pan. Photograph: Liz & Max Haarala Hamilton, Radish, cucumber and red onion salad with mint and orange blossom dressing. Bazaar: vibrant vegetarian recipes / Sabrina Ghayour. Heat a large frying pan over a medium-high heat and drizzle in a little vegetable oil. 'This book is full of real charm, personality, love and garlic. 3-Ingredient Potato Pops. Chicken. Rub all the octopus pieces with olive oil to coat them well. This post contains Amazon affiliate links. I love to cook salmon in the oven. Preheat a griddle pan over a high heat and griddle the corn cobs for 5 minutes, turning occasionally, until charred in places. Not that Ghayour could have predicted this. You can buy sour cherries frozen or dried, both sweetened and unsweetened. There are recipes in there. 3. Ultimate Guide To Persian Food And Recipes With Sabrina Ghayour. Bazaar Vibrant vegetarian and plant-based recipes Sabrina Ghayour NEW Book. Extracted from Persiana by Sabrina Ghayour (Mitchell Beazley, 25). Registered office: 1 London Bridge Street, SE1 9GF. Give them a good stir to ensure they are well coated with sauce, cover the pan with a lid and cook for about 5 minutes to allow the shellfish to steam open. Set aside. Coat each piece of fish evenly in the seasoned flour, shaking off any excess, then dip it into the egg mixture until fully coated, and finish by dredging it in the flour mixture again, ensuring each piece is well coated. Each cup is topped with some fresh pomegranate seeds and chilled until set. Broad Beans With Garlic, Dill & Eggs2. Recipe from Bazaar By Sabrina Ghayour. This is just that kind of dish it is a perfect accompaniment to heavy meat and poultry dishes, providing a lovely fresh flavour and it looks beautiful, too. Add the aubergines to the hot oil in the pan and fry for 10-15 minutes, stirring every few minutes to prevent burning, until fully cooked and deeply golden brown on all sides. She has simplified this wonderful cuisine so it is easy to make but still tastes great. Preheat the oven to 160C/fan 140C/gas mark 3. Transfer to serving plates, season with salt and serve immediately with ketchup. This item: Bazaar: Vibrant Vegetarian Recipes. Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in, Find your bookmarks in your Independent Premium section, under my profile. Halloumi is a white, semi-hard cheese originally from Cyprus. Serves 4-6 2 sweetcorn cobs 400g can hearts of palm, drained and cut diagonally into 1cm-thick slices 300g baby tomatoes, halved red onion,. Toss. The entire mixture is tossed with a combination of toasted cumin, coriander, black mustard, red pepper flakes, and lemon zest. Could actually feel the spices against the soft salty cheese bites While reading thia recipe. Serves 4aubergines 2 large or 3 small, cut into 1cm-thick slicesolive oil for brushingsaffron threads 2 good pinches, ground with a pestle and mortarboiling water 2 tbsp Greek yogurt 250ml garlic oil 2 tbsp sea saltflat-leaf parsley 20g packet, leaves picked and roughly chopped red pickled chillies 8, thinly slicednigella seeds 1 tsp. As soon as the mixture begins to bubble, take off the heat and set aside. I didnt know Halloumi was good for that, but now Im going to have to try to find it to try it! To make the meatballs, preheat a large frying pan over a medium heat. If you want to slacken the yogurt mixture, stir in up to 5 tbp of water. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Drizzle a couple of tablespoons of the herb oil into each bowl over the feta. Its high melting point makes the cheese popular for grilling or frying. Sabrina Ghayour. What is a lo spritz? Open the chicken up so it lies flat on your work surface. Once cooled, add the yogurt to the lamb, and season generously with sea salt. Sign Up. Once the resting period is over, the dough will have tripled in size. Leave to cool. Exclusive competitions and restaurant offers, plus reviews, the latest food and drink news, recipes and lots more, Potato gnocchi, sage, hazelnuts and garlic butter, Ultimate loaded fries with braised beef short rib chilli, Kale, smoked trout and crispy hens egg salad with sweet mustard dressing, Before I would have held my husbands hand walking around the streets. Line a plate with a double layer of kitchen paper. If you purchase something through the link, I may receive a small commission at no extra charge to you. To prepare the marinade, thoroughly blend the ingredients in a mixing bowl until the sugar dissolves. Chargrill the bread in a griddle pan on both sides or use a toaster. Transfer to a paper towel-lined plate and set aside. Dollop a generous spoonful on the side of a slice of the cake and dust the cake and cream lightly with icing sugar. I first made this cake when I started doing supper clubs we don't really have puddings in Iran. Pour the soup into large bowls (preferably wide, shallow ones), then generously crumble in the feta. Hot or cold, side dish or main, its a winner. Method STEP 1 Put the grated carrot and halloumi, along with the remaining ingredients, except the oil and salad, into a mixing bowl and season well with black pepper and just a little salt. Ghayours background is in the restaurant industry, but in marketing rather than the kitchen. Im not going to complain. Biryani is a dish fit for a king and its origin is largely credited to Persia. This Spicy Halloumi Salad with Tomatoes and Fried Bread is such a fun summer salad. She didnt grow up in a family of cooks. Sabrina Ghayour takes the reader on her magic carpet to the ancient and beautiful lands of rose-scented sherbets. In a large bowl, combine the flour and crushed salt, then make a well in the centre. Sabrina Ghayour has proven herself a master at creating dishes which are feasts for the eyes as well as for the tastebuds, with rainbows of colour. Best served with rice, couscous or roasted potatoes, or even wraps. Its lazy, quick, works really well and you dontneed any oil as salmon is naturally fatty and delicious. The Burrata & Burnt Oranges with Pistachios, Mint & Pomegranate was such a beautiful presentation for Burrata. Sabrina Ghayour photographed at Haarala Hamiltons studio, February 2016. I have not had Hallmoui yet. Love Halloumi and this may just be my new favorite way to eat it. Here she puts her signature spin on a host of warming winter dishes, from spicy Bloody Mary Roast Chicken to a hearty Sweet Potato Tart. 1 Cut open the pomegranate and remove the seeds. You can make that with your eyes closed. 13 feta recipes. Each chapter includes menu ideas for easy planning with additional lists at the end of the book specifically for vegans, picnics, casual get-togethers with friends and family meals. Free Postage. Since releasing her debut cookery book, Persiana, in 2014, Ghayour has published a cookbook celebrating the cuisine almost every year. In another bowl combine the sumac, pomegranate molasses, crushed sea salt to taste and a little drizzle of extra. Hello and welcome to Tara's Multicultural Table! Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. In a very small bowl, dilute the harissa in the olive oil to make the harissa oil. She is also the author of Persiana (I reviewed this one a few years ago) and Sirocco. Subscribe to Sabrina. Serves 3-4For the fishvegetable oil 750mleggs 2 large, beatensea salt flakes and black pepperplain flour 100gsweet paprika 2 tspEnglish mustard powder 2 tspground coriander 3 tspturmeric 1 tspcayenne pepper 1 tspcod fillets (or any thick white fish) 600g, cut into 8 portionsketchup to serve, For the chipsvegetable oil 750mlfloury potatoes 1-1.5kg, unpeeled, cut into thin chips. For this dish, I like to use baby plum tomatoes or, in summer, lovely yellow and green tomato varieties. Salads for All Seasons Including Chicken & cucumber salad with pul biber & tahini lime dressing; Courgette, apple, peanut & feta salad with basil and pul biber; Jewelled tomato salad Poultry & Meat Including Bloody Mary spatchcocked chicken; Halloumi fatteh; Speedy lamb shawarma Fish & Seafood For terms and conditions, see, (If you don't see the email, check the spam box), Copyright 2022 - YOU Magazine. Sally Brompton horoscopes: 17th-23rd August, Aldi is recruiting people to taste test free bottles of wine, Quick! Ezme is a wonderful Turkish dish made with the ripest of tomatoes, which give it a deep, sweet flavour to contrast with the fiery kick of chillies and the acidity given to the dish by vinegar and pomegranate molasses. I like a little bite in my beans, which canned beans lack, sothis garlicky, sauce-laden baked delight is one example where yourtime is well spent. Photograph: Liz & Max Haarala Hamilton, Lamb biryani. Cover with cling film & leave the chops in the refrigerator to marinate for a minimum of 1 hour, to allow the flavours to permeate the meat. Add 1 tbsp crushed sea salt. While this isnt a classic Caesar (it pains me to eat a salad with more calories and fat than a burger), it is a lovely variation, and the eggs make it a complete and rather filling meal. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced . Once smooth, add the chickpeas and their liquid and stir well. Its been almost two years since Sabrina Ghayours first, Persiana, came out, and waiting for the publication of her second, Sirocco, has, according to her, been the most drawn-out pregnancy like being told that your gestation period is 18 months long. Your email address will not be published. At this stage you can add some more water to achieve your desired soup consistency, and check the seasoning to see if more saltor pepper is needed. These arestupidly simple and surprisinglydelicious my two favouritequalities in a good recipe. Drizzle a little olive oil into the same pan, add the halloumi slices, and fry until golden brown, 1-2 minutes on each side. Once the sauce has reduced and concentrated somewhat, taste it to ensure the seasoning suits your preference. Line the bottom of the saucepan used to parboil the rice with some nonstick baking paper and set aside. Most of the recipes come together fairly easily for minimal prep, but maximum flavor. Mix the tomatoes, onion, sumac and coriander in a bowl. Serves 4-6minced lamb 500gonion 1, minced or very finely choppedlarge free-range eggs 2 dried sour cherries 2 large handfuls, pitted and roughly choppedcoriander 1 small bunch, leaves picked and finely chopped dill 1 small bunch, leaves picked and finely choppedturmeric 2 tsp ground cumin 2 tsp garlic powder 2 tsp ground cinnamon 1 tsp sea salt 4 tsp crushed, plus extra to season the sauceblack pepper freshly ground vegetable oil, For the tomato sauceplum tomatoes 700g large garlic bulb 1, cloves bashed and peeledturmeric 1 scant tsp ground cumin 1 tsp ground cinnamon tsp caster sugar 2 tsp chopped tomatoes 400g can. Im obsessed with tomatoes on toast either in the Spanish style of pan con tomate or the Italian bruschetta. Blend until the mixture is smooth. Place the sliced radishes in a large bowl. The recipes in this cookbook sound SO good all the recipes titles in the heading alone had me drooling! . Asma very kindly shared some of her biryani wisdom with me, from which I am delighted to share a simplified version of this hugely popular dish with you. Set aside. Sabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. Use a spoon to stir in the spring onion, feta, tarragon, garlic granules and nigella seeds, and mix well. Step 3. Learn how your comment data is processed. We have noticed that there is an issue with your subscription billing details. 2. 1 tablespoon coarse black pepper 4 tablespoons garlic oil 2 tablespoons turmeric 1 heaped teaspoon sea salt flakes, crushed Preheat the oven to 240C, Gas Mark 9. @SabrinaGhayour. It is made from a mixture of goat and sheeps milk (though occasionally cows milk is also used). Iran boasts dozens of versions of meatballs and we Persians love adding fruit to them for a burst of sweetness. Check out the index to find recipes from around the world and learn more about me here. Photograph: Liz & Max Haarala Hamiltondoesnt, Spiced carrot, pistachio and almond cake with rosewater cream. Serves 4vegetable oil for fryingonion 1 large, finely choppedminced lamb 500gturmeric 2 tspground cumin 2 tspground cinnamon 2 tsp, For the yogurt sauceGreek-style yogurt 200gground coriander 2 tbsplemon juice a squeezeolive oil 4 tbspsea salt flakes and freshly ground black pepper, For the harissa oilrose harissa 1 tspolive oil 1 tbsp, To servetortilla wraps 4 (or more, if desired), each cut into quartersfresh coriander small packet (about 15g), roughly choppedspring onions 4, thinly sliced. Mopping up all the sauce with a big hunk of crusty bread. If the dough is a bit too sticky, just add a little extra flour and, if it is dry, an additional splash of warm water. . 4 minutes to read. The long-awaited follow-up to the award-winning international bestseller Persiana. On a clean, floured surface, knead the dough for 5 minutes to activate the yeast and stretch the glutens within it. Set aside. Sabrina Ghayour-Lynn. What a fantastic treasure trove of good food! Towards the end of the cooking time, drain and rinse the mussels and clams. You will need to stir the sauce a few times to prevent sticking. This dish, from Sabrina's latest book Simply, is super-easy to make and ready in 30 minutes. The idea is not to cook them thoroughly but to create a nice brown crust on them to seal the meat. Persiana: the new must have cookbook. Line a baking tray with baking paper. It has just a gentle chilli kick that really satisfies. Place the salmon side, skin-side down (if applicable), on to the prepared baking tray. Put the chicken thighs into a mixing bowl, add the other ingredients with a generous amount of salt and pepper and turn the chicken to coat well in the mixture, preferably using your hands. Serve with some nice crusty bread. What a fantastic treasure trove of good food! She has covered all the bases from dinner party and celebration dishes with the brilliant Feasts, to vegetarian and vegan cooking with Bazaar. What a fantastic treasure trove of good food! Cooking times will vary depending on the size of the prawns if using standard supermarket prawns, you wont need to cook them for more than 1 minute or so each side. Add the prawns and work the marinade into them using your hands. Top with chopped pistachios. These simple yet delicious little lamb kofte are based on something I tasted ina restaurant in the city of Antioch in southern Turkey and make use ofdried mint a wonderfully versatile ingredient. Add the fried bread to the salad and toss well to coat the bread chunks in the dressing. Registered in England No. by Sabrina Ghayour Hardcover. Put all the ingredients, except the oil, in a large mixing bowl and, using your hands, mix everything together really well for 6-8 minutes, ensuring you break up all the clumps of lamb so that everything is combined and the mixture is smooth this will make for light and smooth meatballs. and to a table of abundant feasts, and of honeyed and spiced delights. Drizzle the yogurt over the aubergines, followed by the pomegranate molasses. Chop each tomato roughly into 3 chunks and add these to the pot along with the garlic cloves, stir well and allow to cook for about 10 minutes, or until the tomatoes begin to soften. Photograph: Liz & Max Haarala Hamilton, Seafood and saffron stew. I need to check it out. Serve hot with salad leaves. Repeat the layers until the rice, lamb, crispy onions and butter are used up. Layer one portion over the rice, then cover with a thin layer of rice, sprinkle over some more saffron water (if using), then add a generous layer of crispy onions and dot more butter on top. Even for an industry that fetishises debuts, it has done fantastically well. Such a delicious salad. Add the saffron, turmeric, sea salt and black pepper, and mix well until the spices and seasoning evenly coat the shallots and garlic. Aldi has just restocked its 34.99 air fryer, All the best supermarket Valentines Day meal deals, Edd Kimbers individual tartes tatin recipe, Melissa Hemsleys any time blueberry bake recipe, Susie Theodorous kleftico slow-roasted lamb and bulgur wheat pilaf. Serves 6-8vegetable oil 250mllarge onions 6 boneless lamb neck fillets 800g, cut into 2.5cm chunksgreen cardamom pods 1 tbsp black cardamom pods 6bay leaves 4 turmeric 2 tsp cumin seeds 2 tbsp cinnamon sticks 4, each 7cm longGreek yogurt 200g sea saltbasmati rice 600g saffron threads 2 generous pinches (optional)boiling water 2 tbspbutter 125g. Makes 4For the doughfast-action dried yeast 7gwarm water 500mlstrong white bread flour 700gcrushed sea salt flakes 2 heaped tbspolive oil 75ml, For the fillingeggs 6 largeready-grated mozzarella (not buffalo mozzarella) 250gyoung spinach leaves 120g, choppedspring onions 4, thinly slicedcayenne pepper 1 tspnutmeg a pinch, gratedunwaxed lemon finely grated zest of 1sea salt flakes and black pepper. Kindle. Remove from the heat and transfer to a chopping board. Do not allow the garlic to burn. Sirocco by Sabrina Ghayour (Mitchell Beazley, 25) is published on 3 May. STEP 2 Work the mixture with your hands to combine it well, then take roughly 1 tbsp of the mixture and roll it into a ball. Ingredients: 1 tsp sumac 1 unwaxed lime, zest of 1 and juice of 1 tsp clear honey 8 chives, finely chopped 30g butter, softened 2 chicken breast fillets, butterflied 1 tsp garlic infused olive. @Yorkshire_Life. Beat one of the remaining eggs and brush any exposed pastry dough with this egg wash. Bake for 15-17 minutes, remove from oven and carefully crack one egg into the centre of each boat. Cookbooks can be a slow business. This dish is more than just a simple broth it is a wonderfully hearty meal and offers a great way of using up vegetables. Remove the chips and the fish from the oil using a metal slotted spoon and drain on kitchen paper to absorb any excess oil. Pour the cake mixture into the prepared tin and bake for 15 minutes. The Golden Girl - Observer Food Monthly A celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern . Add a little drizzle of olive oil and season well with salt and pepper. Drain and plunge the octopus into cold water. Thanks for sharing . And the best bit? Reduce the heat to low and cook the sauce for 45 minutes to an hour. Wrap the pan lid in a tea towel, cover the pan and cook the rice on the lowest temperature possible if using gas, or low-medium heat if using electric, for 30-45 minutes, or until the rice is cooked. Arrange the tomatoes, pepper rings or strips and onion on a flat serving plate. Ingredients 1 cup fresh or frozen peas 2 teaspoons coriander seeds 1 whole preserved lemon, chopped 1/4 cup extra-virgin olive oil Freshly ground black pepper 2 medium zucchini (about 1 pound. Note that the cake will collapse slightly around the edges, but this is perfectly normal. Brush the aubergine slices with olive oil on one side and chargrill for about 68 minutes on each side, brushing the reverse side with more oil as you turn them over, until the texture softens and they are cooked through with nice griddle marks. The Ultimate Chicken Shawarmas were perfect for an easy and delicious meal. Arrange the hearts of palm, corn kernels, tomato and red onion on a serving platter. Blitz with a hand blender until finely chopped and with the consistency of pesto. I came up with these when Ineeded to use up somemozzarella and I resorted toraiding my spice rack. Hummus? Cover the bowl with clingfilm and allow to marinate at room temperature for 30 minutes. Within these pages, the cook will find recipes for tagines, soups, stews, salads and plenty of sweet treats. Serves 6 as a side dishtomatoes 600gTurkish long peppers 2 green, cut into thin rings, or 1 green pepper, thinly sliced lengthways large red onion 1, cut in half and thinly sliced into half moonssumac 2 tsp, plus a little extra to garnishpomegranate molasses 4 tbsp sea saltextra virgin olive oilwalnut pieces 100g, to garnish. The all-new collection of more than 100 fuss-free, crowd-pleasing recipes for everyday eating from the author of the award-winning, Sunday Times bestselling cookbook . 1 large ciabatta, cut into 12 slices 1 large or 2 small garlic cloves, peeled 4 large, ripe vine tomatoes, very finely chopped small red onion, very finely chopped 2 tsp sumac, plus extra to garnish small packet (about 15g) of fresh coriander, finely chopped (reserve some for garnish) Olive oil 4 heaped tablespoons labneh or thick Greek yogurt Maldon sea salt flakes and freshly ground black pepper. Measurements are listed in US Customary and the titles are written in English. Published by Mitchell Beazley in hardback with an RRP of 26. $30.14 22 Used from $22.75 24 New from $23.98. Recipes include: Whipped ricotta toasts Savoury pork & fennel baklava Tamarind sticky ribs Grilled corn in harissa mayo Roasted cod loins with wild thyme Spiced rhubarb cake with cinnamon cream Pull the beards off the mussels and give them a gentle scrub. Beat the eggs, sugar and vanilla extract in a mixing bowl. That perfect balance of a sweet, salty and creamy filling encased in puff pastry is comfort food personified. Insert a knife into the squash and, when it is soft, pure the mixture in a food processor or blender until you get a lovely even, smooth soup. To make the herb oil, put the olive oil, parsley, dill and coriander in a bowl with the pistachios, lemon juice, sea salt and pepper. 3-Ingredient Onion Bhajis. Although we only have a fewdifferent varieties of kebab, for me, this is the simplest yet most delicious. Meanwhile, put the beaten eggs into a small, shallow bowl and season with salt and pepper. Sabrina Ghayour takes the reader on her magic carpet to the ancient and beautiful lands of rose-scented sherbets.and to a table of abundant feasts, and of honeyed and spiced delights. Arrange the wedges, skin-sides down, on the prepared baking tray, then sprinkle liberally with the cumin seeds, ensuring some seeds land on the exposed flesh of the wedges. Squeeze over the lemon juice, then serve immediately, garnished with the remaining parsley. Cover the pan with a lid, reduce the temperature to very low and cook the sauce for 1-2 hours. Sabrina Ghayour takes the reader on her magic carpet to the ancient and beautiful lands of rose-scented sherbets. Make sure to check your email spam/junk folder if the confirmation email does not show up in your inbox. Once browned, place them straight into the tomato sauce and allow them to cook for a further 20-30 minutes before serving. Gently fold the beaten egg whites into the chocolate mixture until evenly combined. I keep hearing about this fried cheese and wonder why I have never had it before. Once cool, add the espresso and ground cardamom and stir well. 2 tablespoons (30 mL) liquid honey. If you have a grill at the ready, dont hesitate to grill them on the skewers over medium heat until crusty. The purest and highest grade of saffron comes from Iran and infusing some yogurt with its potency adds the perfect finish to grilled aubergines. First prepare the sauce. The first time I had this salad (known as gavurdagi salatasi) in Istanbul, I was staggered by its simplicity. p36 Pistachio Feta Dip. Put ground beef in a large mixing bowl, breaking up clumps with a fork or your hands. Boil for 6-8 minutes until the rice is parboiled. | Agent [email protected] I used to make mini versions of these for clients as canapes, which proved so popular that I was asked to serve them as starters rather than finger food. Pour in just enough boiling water to barely cover the meat, reduce the heat to medium and cook the lamb for about 1 hours until just tender. Lastly, sprinkle over the pomegranate seeds and serve immediately. Lightly rub the surface of each slice with the raw garlic. But now I wouldnt, Why AIB didnt treat ordinary borrowers the way it treated DJ Carey, Race to get last children out of Bakhmut as city becomes hell on earth, Paul Mescals visit to alma mater wasnt just a homecoming it was a return to where his career began, Russian attack on Bakhmut intensifies as civilians flee on foot, Shane Duffy set to be left out of next Ireland squad as he struggles for gametime, For a while the only friend I had was Sauvignon Blanc but now I am okay with who I am, Antarctica cruise: We have seen whales their spouts and breaches, their mournful wails in abundance, TV guide: 12 of the best shows to watch this week, beginning tonight, 1 large cucumber, peeled and cut into thin batons or strips using a vegetable peeler, 2 cooked chicken breasts, shredded (or use chicken thigh or leg meat), 3 spring onions, thinly sliced diagonally from root to tip, Maldon sea salt flakes and freshly ground black pepper. 1440 am radio schedule,